Want to know how to detox your body to lose weight or to improve wellness? Read on to learn how and get started!
In this article:
- Detox Waters
- Juicing Recipes for Detox and Weight Loss
- Fat Burning Detox Tea
- DIY Detox Drinks
- Smoothie Detox Recipes
- Sugar Detox
- DIY Detox Body Wrap
- Apple Cider Vinegar Detox Elixir
- Jillian Michaels' Detox Water
- Detox Meal Plan
- DIY Detox Baths
How to Detox Your Body Naturally
1. Detox Waters
It's common advice by health authorities to drink at least eight glasses of water every day. Yet, drinking plain water can get plain boring too.
That's why we get hooked to sugary drinks in the first place. For variety and a change in flavor, try these detox water recipes and you'll look at the eight glasses rule more positively.
2. Juicing Recipes for Detox and Weight Loss
Juicing is a fun way to add fruits and vegetables to your diet, especially if you don't like consuming them as is. Some fresh and simple juices can work wonders for you as well.
You can juice one kind of fruit or mix them with some other, but remember, prepare only what you can consume in one drink. Fresh juice can develop harmful bacteria fast if left standing.
3. Fat Burning Detox Tea
Looking for a detox drink for flat belly goals? Trim that belly fat with this fat burning detox tea recipe you can make at home easily.
Mix everything up and enjoy this tasty drink.
4. DIY Detox Drinks
Shrink your belly in 10 days with this DIY detox water recipe. You'll only need a few ingredients you may already have now in your refrigerator and in your cupboard.
5. Smoothie Detox Recipes
Ice is also added to make it more refreshing, but they're both healthy and effective for detoxifying the body. Here are some detox smoothie recipes that will give you just that.
6. Sugar Detox
Can't seem to kick your sugar cravings? Here's a 3-day plan that will help you out with sugar detox.
You may hate the fact, but sugar is bad news for your body indeed. Study after study proves this, and it's high time you slowly wean your body from sugar by detox.
7. DIY Detox Body Wrap
Have you ever heard about detox body wraps? It's a curious yet a great way to get toxins out of your body without doing much.
Here's how you can treat yourself to a relaxing detox body wrap at home over the weekend.
8. Apple Cider Vinegar Detox Elixir
Have you heard of all the benefits of apple cider vinegar? Then I'm sure you'll agree you'll get a lot from this homemade detox elixir.
Along with cleansing our body, it promotes probiotics, which in turn fights or flushes out cholesterol, toxins, and harmful bacteria.
9. Jillian Michaels' Detox Water
— Grace Allen (@GraceAllenz) January 25, 2017
Reduce bloating and drop the water weight with this amazing detox water inspired by Jillian Michaels. You'll find this weight loss detox water recipe slightly bitter to your taste, but you'll get a sweet result by incorporating it on your diet.
10. Detox Meal Plan
secret is to first eliminate
bloating and inflammation:
🍎2days full detox
🍎5days weight-loss meal plan
PM us your email for details pic.twitter.com/zXJoY4bhOv
— detoxifybar® (@detoxifybar) November 16, 2016
We've included far more body detox drinks here, so how about your meal? You can also incorporate detoxification on your diet with this meal plan and detox diet recipes.
Print the infographic and use it as a cheat sheet for when you're preparing your detox meal. Start slowly, one recipe at a time, until you reach your goal.
11. DIY Detox Baths
— DIY Projects (@DIYProjectsCom) August 25, 2016
Have a relaxing evening while detoxifying with these detox bath recipes. You can get a spa treatment in the comfort of your home without the hefty fee spa centers charge.
Watch this video from ehowhealth and learn how to cleanse and to detox your body:
While our body has an effective cleansing and detox system, it needs some help too. These ways on how to detox your body should provide you with the boost it needs.
Not all of these could be effective for you or will suit your liking, that's why we've provided you with more options. Any of these is bound to be your favorite way to detox at home.
Which ones of these ways on how to detox your body are you in on now? Tell us all about it in the comments section below!
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Editor’s Note: This post was originally published on September 13, 2015, and has been updated for quality and relevancy.