Smoothies are great substitutes for large or heavy meals throughout the day, They are healthy and most importantly quite delicious. If you are lactose intolerant, no need to worry, these are some non- dairy products that can be used in tasty smoothie recipes or as replacements for your dairy products.
Non Dairy Products for Non Dairy Smoothie Recipes
Soy Milk – Popular brand Silk®
Soy Yogurt – Popular brand Silk®
Rice Milk – Popular brand Rice Dream®
Almond Milk – Popular brand Almond Mylk®
Non Dairy Ice Creams – Popular brand Rice Dream®
Tips
Add-in possibilities are endless with smoothies. You might try sugar or honey to taste;1 tbsp. wheat germ; 1 tbsp. brewer's yeast; or lemon or lime juice and zest. Honey, mango, lime and candied ginger are a great combination!
If you freeze the fruit before making the smoothie, the drink will be colder when blended. You can buy bags of frozen mixed fruits at supermarkets, but make sure you buy unsweetened fruit.
You can use another kind of fruit juice or even water in place of orange juice. You can leave out the banana and add more fruit instead, but the banana helps thicken the drink.
Don’t use milk. Use juice and a banana, and then frozen fruits. Usually orangejuice, little bit of cranberry juice, banana, frozen strawberries, frozen mango,frozen peaches, and raspberry sorbet. Its delicious.
Clementine Smoothie
Makes 3 servings
• 1 cup water
• 4 clementines, peeled
• 2 plums
• 4 cups spinach
• 4 strips dulse
• 2 tbs maca powder
• 2 tbs flax seeds
We hope this article provided a wealth of information for those of you who cant consume dairy. If this article was helpful share your feedback with us in the comment section below! And if you have your own non-dairy tips share them with us as well, we love hearing from you.
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